Benefits of Pregnancy Exercise: The Benefits of Pregnancy Exercise
Research indicates that exercise can improve chances of conception, reduce labor time, improve mother/baby outcomes and reduce recovery time after birth. According to the article above, the benefits of pregnancy exercise are endless. Everyday symptoms of pregnancy are lessened with consistent physical activity. The article lists benefits such as improved posture, increased energy and stamina, reduced constipation and bloating, better sleep and more.
YWCA recognizes the importance of these pregnancy related issues and now offers a Baby Bump Fitness Class. The class includes a Water Aerobics session and a Land Fitness session to accommodate all fitness levels. Each class is designed to benefit Planning, Pregnant or Planning mothers.
The class is taught by a certified birth doula, Abigail Hallmark. More information about the ideology behind birth doulas can be found on her Website, http://www.hallmarkdoula.com/
YWCA offers Baby Bump Fitness: Water Aerobics on Tuesdays and Thursdays at 6:30-7:30 PM and Baby Bump Fitness: Land Fitness on Saturdays at 4:00-5:00 PM For more information about the Baby Bump Fitness class, call (865) 523-6126. YWCA members pay $2.50/class and nonmembers pay $5.00/class.
Research indicates that exercise can improve chances of conception, reduce labor time, improve mother/baby outcomes and reduce recovery time after birth. According to the article above, the benefits of pregnancy exercise are endless. Everyday symptoms of pregnancy are lessened with consistent physical activity. The article lists benefits such as improved posture, increased energy and stamina, reduced constipation and bloating, better sleep and more.
YWCA recognizes the importance of these pregnancy related issues and now offers a Baby Bump Fitness Class. The class includes a Water Aerobics session and a Land Fitness session to accommodate all fitness levels. Each class is designed to benefit Planning, Pregnant or Planning mothers.
The class is taught by a certified birth doula, Abigail Hallmark. More information about the ideology behind birth doulas can be found on her Website, http://www.hallmarkdoula.com/
YWCA offers Baby Bump Fitness: Water Aerobics on Tuesdays and Thursdays at 6:30-7:30 PM and Baby Bump Fitness: Land Fitness on Saturdays at 4:00-5:00 PM For more information about the Baby Bump Fitness class, call (865) 523-6126. YWCA members pay $2.50/class and nonmembers pay $5.00/class.
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