We all know that it can be hard to get the ball rolling with a fitness routine. Walking is a simple adjustment to your daily routine that can benefit your fitness and overall health tremendously.
According to the National Women's Health Resource Center, Inc., you can reduce your risk for coronary heart disease by 65% by briskly walking regularly. Brisk walking (a 15-minute mile or 4 mph) can burn nearly as many calories as jogging for the same distance.
Walking burns fat, boosts your immunity and energy and relieves stress. While having a low impact on your back, it can be a great way to work out without straining your body. Not only does walking increase your muscle toning, it strengthens bones too! It can be beneficial at any speed, but swifter paces have a more effective result on your overall leg strenght. Finally, try to incorporate big arm swings. This will increase your walking pace and cardio level.
So next time you talk yourself out of going to a workout class, make an effort to increase the amount of walking in your daily routine. Your body will notice the change!
Inspired? Get a YWCA gym membership for only $40/yr. With a variety of fitness classes available and an open gym, you can be on your way to an improved figure. Call (865)523-6126 for more information.
Photo credit- www.motherinc.com.au
No comments:
Post a Comment